Forward Motion
You will know I love swimming as cross-training, but do you realize it may be making you smarter?
Over-Gliding and Why This Matters More Than We Think
The Best Decision Isn’t Based on Logic or Effort — It’s Interaction
How to structure your year, integrate skills, and avoid the "More is Better" trap.
When is training more than 10 hours per week beneficial—and when is it unnecessary?
Playing Dead Center
How a two-lift kettlebell protocol enhances swimrun power, economy, and durability.
Swimming is a Full-Body Sensory Skill
Bouncing Back – What to Do When Injuries Happen
Strength and Conditioning for Runners – Building a Durable Foundation
Injury Prevention – Coach-Tested Methods to Stay Healthy
Stop Faking Specificity, Why Your General Base Still Rules
