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Forward Motion

Written by

Tom Jenkinson

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The Stroke Part 2

May 10, 2026

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4 min read

The Stroke Part 2

Why the Tempo Trainer Works So Well

Tom Jenkinson
Tom Jenkinson
The Stroke Part 1

May 3, 2026

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4 min read

The Stroke Part 1

Why Pool Length Matters Much Less Than You Think

Tom Jenkinson
Tom Jenkinson
Peak Divide and the Strange Geography of Home

Apr 26, 2026

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8 min read

Peak Divide and the Strange Geography of Home

An 80 km crossing from Manchester to Sheffield, and a reflection on landscape, family, and return.

Tom Jenkinson
Tom Jenkinson
Most runners are using super shoes to solve the wrong problem

Apr 19, 2026

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7 min read

Most runners are using super shoes to solve the wrong problem

Super Shoes for Slower Runners – Faster Today or Better Tomorrow?

Tom Jenkinson
Tom Jenkinson
Swimming-Induced Pulmonary Edema (SIPE)

Apr 12, 2026

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5 min read

Swimming-Induced Pulmonary Edema (SIPE)

What Open-Water Athletes Need to Know

Tom Jenkinson
Tom Jenkinson
Rotation, Shoes, and the Physics of Swimrun

Apr 5, 2026

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12 min read

Rotation, Shoes, and the Physics of Swimrun

Why the mechanics of no-gear swimming break down when you add a pull buoy, paddles and shoes

Tom Jenkinson
Tom Jenkinson
The Shift

Mar 29, 2026

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6 min read

The Shift

Autonomic Fitness: The Gearbox of Performance

Tom Jenkinson
Tom Jenkinson
When Systems Outgrow Their Language

Mar 22, 2026

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12 min read

When Systems Outgrow Their Language

What French training, Western endurance culture, and modern physiology reveal about speed

Tom Jenkinson
Tom Jenkinson
The Threshold Paradox

Mar 15, 2026

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13 min read

The Threshold Paradox

Why "Hour Power/Pace" is a Myth

Tom Jenkinson
Tom Jenkinson
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