Forward Motion
Written by
Tom Jenkinson
Coaching
+1
Oct 25, 2026
•
7 min read
Why better swimming starts with knowing what you are trying to learn, not just what you are trying to complete
Swimming
Oct 18, 2026
4 min read
Why better swimming comes from learning to feel the water, not just rehearsing the right movements and completing the metres
Oct 11, 2026
A better way to use pace, power and heart rate in structured endurance training
Oct 4, 2026
6 min read
What a new review of aerobic and anaerobic energy contribution tells us about intervals, VO2max and Garmin’s “Anaerobic Shortage”.
Sep 27, 2026
Why the gap between the number on your watch and what you can actually run may tell us something useful.
Sep 20, 2026
Why recovery should match the cost of training, not the calendar
Sep 13, 2026
How to turn grams per hour into a practical strategy for feed boats, no-feed stages and long swims.
Sep 6, 2026
8 min read
Why effort, fitness and the fuel already in your body matter more than simply counting gels.
Aug 30, 2026
5 min read
A practical synthesis for building a stroke that survives open water
