Forward Motion
Written by
Tom Jenkinson
Aug 2, 2026
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6 min read
A two-part series on the science, skill and training of running. Part 2 - Why fitness should be built from below and running skill extended from above
Jul 26, 2026
7 min read
A two-part series on the science, skill and training of running. Part 1 - What the wickets revealed
Jul 19, 2026
4 min read
Why I will be hiking UltraSwim Switzerland
Jul 12, 2026
10 min read
Why my best 5k plan worked, what I learned, and what you can steal from it
Jul 5, 2026
Why training twice a day is often not an optimization trick, but the most practical way to manage multisport load
Jun 28, 2026
Why adult swimmers often mistake instability for poor fitness, and why balance changes everything
Jun 21, 2026
Useful Tool or Meaningless Noise?
Jun 14, 2026
8 min read
Why controlled sub-threshold work is slower, easier, and more useful than most runners expect
Jun 7, 2026
Why the “Black Hole” Is Really a Control Problem
