Forward Motion
Written by
Tom Jenkinson
Feb 1, 2026
•
8 min read
Why the elites "hollowed out" the hard stuff to get faster
Jan 25, 2026
Science, strategy, and what it means for your training
Jan 18, 2026
5 min read
You will know I love swimming as cross-training, but do you realize it may be making you smarter?
Jan 11, 2026
9 min read
Over-Gliding and Why This Matters More Than We Think
Jan 4, 2026
7 min read
The Best Decision Isn’t Based on Logic or Effort — It’s Interaction
Dec 28, 2025
11 min read
How to structure your year, integrate skills, and avoid the "More is Better" trap.
Dec 21, 2025
When is training more than 10 hours per week beneficial—and when is it unnecessary?
Dec 14, 2025
Playing Dead Center
Dec 7, 2025
How a two-lift kettlebell protocol enhances swimrun power, economy, and durability.
