Forward Motion
Written by
Tom Jenkinson
May 31, 2026
•
7 min read
Why swimrun needs its own training blueprint, not a swim plan bolted onto a run plan
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10 Training Mistakes Holding You Back
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Why Water Punishes Impatience
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Why the Tempo Trainer Works So Well
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Why Pool Length Matters Much Less Than You Think
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An 80 km crossing from Manchester to Sheffield, and a reflection on landscape, family, and return.
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Super Shoes for Slower Runners – Faster Today or Better Tomorrow?
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What Open-Water Athletes Need to Know
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Why the mechanics of no-gear swimming break down when you add a pull buoy, paddles and shoes
