Jun 28, 2026
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6 min read
Why adult swimmers often mistake instability for poor fitness, and why balance changes everything
Jun 21, 2026
7 min read
Useful Tool or Meaningless Noise?
Jun 14, 2026
8 min read
Why controlled sub-threshold work is slower, easier, and more useful than most runners expect
Jun 7, 2026
4 min read
Why the “Black Hole” Is Really a Control Problem
May 31, 2026
Why swimrun needs its own training blueprint, not a swim plan bolted onto a run plan
May 24, 2026
10 Training Mistakes Holding You Back
May 17, 2026
Why Water Punishes Impatience
May 10, 2026
Why the Tempo Trainer Works So Well
May 3, 2026
Why Pool Length Matters Much Less Than You Think
Apr 26, 2026
An 80 km crossing from Manchester to Sheffield, and a reflection on landscape, family, and return.
Apr 19, 2026
Super Shoes for Slower Runners – Faster Today or Better Tomorrow?
Apr 12, 2026
5 min read
What Open-Water Athletes Need to Know
