Mar 29, 2026
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6 min read
Autonomic Fitness: The Gearbox of Performance
Mar 22, 2026
12 min read
What French training, Western endurance culture, and modern physiology reveal about speed
Mar 15, 2026
13 min read
Why "Hour Power/Pace" is a Myth
Mar 8, 2026
5 min read
Go Deeper: Testing, Data Points, and What D' Can Tell You
Mar 1, 2026
8 min read
Why your test number can feel wrong (and how to use it properly)
Feb 22, 2026
10 min read
Why Efficiency Beats Effort in the Water
Feb 15, 2026
Part 2 — The Performance Variable
Feb 8, 2026
Part 1 — The Most Powerful Training Tool You’re Ignoring
Feb 1, 2026
Why the elites "hollowed out" the hard stuff to get faster
Jan 25, 2026
Science, strategy, and what it means for your training
Jan 18, 2026
You will know I love swimming as cross-training, but do you realize it may be making you smarter?
Jan 11, 2026
9 min read
Over-Gliding and Why This Matters More Than We Think
