Jun 7, 2026
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4 min read
Why the “Black Hole” Is Really a Control Problem
May 31, 2026
7 min read
Why swimrun needs its own training blueprint, not a swim plan bolted onto a run plan
May 24, 2026
8 min read
10 Training Mistakes Holding You Back
May 17, 2026
Why Water Punishes Impatience
May 10, 2026
Why the Tempo Trainer Works So Well
May 3, 2026
Why Pool Length Matters Much Less Than You Think
Apr 26, 2026
An 80 km crossing from Manchester to Sheffield, and a reflection on landscape, family, and return.
Apr 19, 2026
Super Shoes for Slower Runners – Faster Today or Better Tomorrow?
Apr 12, 2026
5 min read
What Open-Water Athletes Need to Know
Apr 5, 2026
12 min read
Why the mechanics of no-gear swimming break down when you add a pull buoy, paddles and shoes
Mar 29, 2026
6 min read
Autonomic Fitness: The Gearbox of Performance
Mar 22, 2026
What French training, Western endurance culture, and modern physiology reveal about speed
