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Taxonomy of Adaptation
Aug 04, 2024

Taxonomy of Adaptation

A Taxonomy of Adaptations for Endurance Sports Performance

Tom Jenkinson
Tom Jenkinson
10K Time
Jul 28, 2024

10K Time

15 Training Keys

Tom Jenkinson
Tom Jenkinson
The Wales Swimrun
Jul 21, 2024

The Wales Swimrun

An Amazing Race in an Amazing Place

Tom Jenkinson
Tom Jenkinson
Bang For Your Buck
Jul 14, 2024

Bang For Your Buck

Individual Response to HIIT Stimulus

Tom Jenkinson
Tom Jenkinson
The Fellowship of the Swim
Jul 07, 2024

The Fellowship of the Swim

Bromma Simsällskap

Tom Jenkinson
Tom Jenkinson
Lactate Threshold
Jun 30, 2024

Lactate Threshold

Testing protocols and applicability for recreational athletes

Tom Jenkinson
Tom Jenkinson
All Systems Count
Jun 23, 2024

All Systems Count

As an endurance athlete should I be doing anaerobic focused training?

Tom Jenkinson
Tom Jenkinson
Ötillö Utö Sprint 2024
Jun 16, 2024

Ötillö Utö Sprint 2024

Race Breakdown

Tom Jenkinson
Tom Jenkinson
Frequency, Duration and Intensity
Jun 09, 2024

Frequency, Duration and Intensity

The Magic Mix

Tom Jenkinson
Tom Jenkinson
A Sub 3 Hour Marathon
Jun 02, 2024

A Sub 3 Hour Marathon

My Training Approach

Tom Jenkinson
Tom Jenkinson
Running With Power
May 26, 2024

Running With Power

Watts it all about?

Tom Jenkinson
Tom Jenkinson
Working With Run Intensity Zones
May 19, 2024

Working With Run Intensity Zones

A Practical Guide to Run Intensity

Tom Jenkinson
Tom Jenkinson
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