Your winter speed challenge
What can we learn from the fastest athletes?
Some thoughts from the magical island of Hydra
The lure of channel swimming
Swimrun, the ultimate flow activity
Marathon Training for Elite and Non-Elite Runners
This is the Way!
Why Flux Training is the Perfect Match for Swimrun
The Power of Consistency in Training
Goals and training approaches - Getting the ball rolling
How good is a good age-grouper?
Training for Masters Athletes: A Tailored Approach to Lifelong Fitness
