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Find Your Flow
Mar 16, 2025

Find Your Flow

Balance and Precision Transform Your Swimming

Tom Jenkinson
Tom Jenkinson
The Oxygen Advantage
Mar 09, 2025

The Oxygen Advantage

Breathing My Way to a Marathon PR

Tom Jenkinson
Tom Jenkinson
VO2 Max
Mar 02, 2025

VO2 Max

How Important is VO2 Max for Performance?

Tom Jenkinson
Tom Jenkinson
Unlocking My Fastest Year Yet
Feb 23, 2025

Unlocking My Fastest Year Yet

New Performance Hacks for 2025

Tom Jenkinson
Tom Jenkinson
Doing More With Less
Feb 16, 2025

Doing More With Less

Do as I say and I do!

Tom Jenkinson
Tom Jenkinson
Neuromuscular Efficiency
Feb 09, 2025

Neuromuscular Efficiency

Optimizing Neuromuscular Efficiency in Running & Swimming

Tom Jenkinson
Tom Jenkinson
Beyond the Miles
Feb 02, 2025

Beyond the Miles

Rethinking Injury Prevention in 2025

Tom Jenkinson
Tom Jenkinson
Breaking Stride
Jan 26, 2025

Breaking Stride

The Hidden Factors Behind Running Injuries

Tom Jenkinson
Tom Jenkinson
Swim Systems
Jan 19, 2025

Swim Systems

Ways to Faster Freestyle

Tom Jenkinson
Tom Jenkinson
Foot Strike Pattern
Jan 12, 2025

Foot Strike Pattern

Does it really matter?

Tom Jenkinson
Tom Jenkinson
Longer or Faster? Part 3
Jan 05, 2025

Longer or Faster? Part 3

Thoughts on the Importance of the Long Run for Fat Metabolism

Tom Jenkinson
Tom Jenkinson
Longer or Faster? Part 2
Dec 29, 2024

Longer or Faster? Part 2

Thoughts on Intensity vs Distance

Tom Jenkinson
Tom Jenkinson
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