Jan 18, 2026
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5 min read
You will know I love swimming as cross-training, but do you realize it may be making you smarter?
Jan 11, 2026
9 min read
Over-Gliding and Why This Matters More Than We Think
Jan 4, 2026
7 min read
The Best Decision Isn’t Based on Logic or Effort — It’s Interaction
Dec 28, 2025
11 min read
How to structure your year, integrate skills, and avoid the "More is Better" trap.
Dec 21, 2025
8 min read
When is training more than 10 hours per week beneficial—and when is it unnecessary?
Dec 14, 2025
Playing Dead Center
Dec 7, 2025
How a two-lift kettlebell protocol enhances swimrun power, economy, and durability.
Nov 30, 2025
6 min read
Swimming is a Full-Body Sensory Skill
Nov 23, 2025
21 min read
Bouncing Back – What to Do When Injuries Happen
Nov 16, 2025
16 min read
Strength and Conditioning for Runners – Building a Durable Foundation
Nov 9, 2025
Injury Prevention – Coach-Tested Methods to Stay Healthy
Nov 2, 2025
Stop Faking Specificity, Why Your General Base Still Rules
