Tom is a swimrun community mobilizer, self-proclaimed stoic sage, and natural running evangelist! He runs the Masters section of Bromma Swim Club Sweden and is a coach at Envol Swimrun.
Feb 1, 2026
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8 min read
Why the elites "hollowed out" the hard stuff to get faster
Jan 25, 2026
Science, strategy, and what it means for your training
Jan 18, 2026
5 min read
You will know I love swimming as cross-training, but do you realize it may be making you smarter?
Jan 11, 2026
9 min read
Over-Gliding and Why This Matters More Than We Think
Jan 4, 2026
7 min read
The Best Decision Isn’t Based on Logic or Effort — It’s Interaction
Dec 28, 2025
11 min read
How to structure your year, integrate skills, and avoid the "More is Better" trap.
Dec 21, 2025
When is training more than 10 hours per week beneficial—and when is it unnecessary?
Dec 14, 2025
Playing Dead Center
Dec 7, 2025
How a two-lift kettlebell protocol enhances swimrun power, economy, and durability.
Nov 30, 2025
6 min read
Swimming is a Full-Body Sensory Skill
Nov 23, 2025
21 min read
Bouncing Back – What to Do When Injuries Happen
Nov 16, 2025
16 min read
Strength and Conditioning for Runners – Building a Durable Foundation
Nov 9, 2025
Injury Prevention – Coach-Tested Methods to Stay Healthy
Nov 2, 2025
Stop Faking Specificity, Why Your General Base Still Rules
Oct 26, 2025
10 min read
How to train precisely; how to measure and apply Critical Speed
Oct 19, 2025
4 min read
Train the one point on your pace curve that lifts all the others.
Oct 12, 2025
Why Effort Doesn't Equal Speed, Exploring the DSU System as a Coaching Tool
Oct 5, 2025
Your Blueprint for The Next Swimrun Season
Sep 28, 2025
Why Open Water Keeps Pulling Us In
Sep 21, 2025
12 min read
The Unseen Threats Mainstream Health Stories Miss
Sep 14, 2025
Training for Durability in Ultra and Endurance Racing
Sep 7, 2025
A Summer of Strokes and Strides: From Coastal Grit to a Championship Race
Aug 31, 2025
A Holistic Approach to Strength, Movement, and Longevity for Endurance Athletes
Aug 24, 2025
14 min read
Beyond Zone 2: Mastering Speed Endurance
Aug 17, 2025
