Jul 6, 2025
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6 min read
Part 1: Why Base Fitness Reigns Supreme
Jun 29, 2025
7 min read
Our June Swimrun Journeys
Jun 22, 2025
Build Speed from Feel, Not Force
Jun 15, 2025
You Know the Physics. Now Here’s the Technique.
Jun 8, 2025
9 min read
The Hidden Physics of Swimming
Jun 1, 2025
What’s the Slowest You Can Run a Marathon (and Still Be Running)?
May 25, 2025
Make Training Fit Your Life, Not the Other Way Around with Insights from Matt Dixon
May 18, 2025
5 min read
Setting Yourself Up for Success with Insights from Matt Dixon
May 11, 2025
4 min read
Why Fitness Comes First with Insights from Matt Dixon
May 4, 2025
What the Science Says and How to Use It
Apr 27, 2025
Training in the Pyrénées Catalanes
Apr 20, 2025
Which Gets You to a Sub-3 Marathon Faster?
