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The Art and Science of Moving Forward in Water

Jun 22, 2025

•

6 min read

The Art and Science of Moving Forward in Water

Build Speed from Feel, Not Force

Tom Jenkinson
Tom Jenkinson
How to Fly – Smarter Swimming with Swim Mastery

Jun 15, 2025

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6 min read

How to Fly – Smarter Swimming with Swim Mastery

You Know the Physics. Now Here’s the Technique.

Tom Jenkinson
Tom Jenkinson
How Water Works

Jun 8, 2025

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9 min read

How Water Works

The Hidden Physics of Swimming

Tom Jenkinson
Tom Jenkinson
The Beauty of Real Running and Why It’s Worth Pursuing

Jun 1, 2025

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7 min read

The Beauty of Real Running and Why It’s Worth Pursuing

What’s the Slowest You Can Run a Marathon (and Still Be Running)?

Tom Jenkinson
Tom Jenkinson
Fuel, Recover, and Evolve

May 25, 2025

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6 min read

Fuel, Recover, and Evolve

Make Training Fit Your Life, Not the Other Way Around with Insights from Matt Dixon

Tom Jenkinson
Tom Jenkinson
Train With Feel, Not FOMO

May 18, 2025

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5 min read

Train With Feel, Not FOMO

Setting Yourself Up for Success with Insights from Matt Dixon

Tom Jenkinson
Tom Jenkinson
Process, Not Perfection

May 11, 2025

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4 min read

Process, Not Perfection

Why Fitness Comes First with Insights from Matt Dixon

Tom Jenkinson
Tom Jenkinson
Smart Recovery for Endurance Athletes

May 4, 2025

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9 min read

Smart Recovery for Endurance Athletes

What the Science Says and How to Use It

Tom Jenkinson
Tom Jenkinson
High Trails & Thin Air

Apr 27, 2025

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9 min read

High Trails & Thin Air

Training in the Pyrénées Catalanes

Tom Jenkinson
Tom Jenkinson
Super Shoes vs. Shedding Kilos

Apr 20, 2025

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5 min read

Super Shoes vs. Shedding Kilos

Which Gets You to a Sub-3 Marathon Faster?

Tom Jenkinson
Tom Jenkinson
Rethinking Comfort

Apr 13, 2025

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11 min read

Rethinking Comfort

Why Minimalist Shoes Belong in Every Runner's Rotation

Tom Jenkinson
Tom Jenkinson
Adaptation Engineering

Apr 6, 2025

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7 min read

Adaptation Engineering

How to Create Effective Workouts

Tom Jenkinson
Tom Jenkinson
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