Jan 5, 2025
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7 min read
Thoughts on the Importance of the Long Run for Fat Metabolism
Dec 29, 2024
6 min read
Thoughts on Intensity vs Distance
Dec 22, 2024
5 min read
Thoughts on the place of the Long Run
Dec 15, 2024
The Concept of 'Good Enough' Coaching
Dec 8, 2024
4 min read
Are you thinking about taking on a coach?
Dec 1, 2024
8 min read
Planning Your 2025 Race and Training Calendar
Nov 24, 2024
Your winter speed challenge
Nov 17, 2024
9 min read
What can we learn from the fastest athletes?
Nov 10, 2024
10 min read
Some thoughts from the magical island of Hydra
Nov 3, 2024
The lure of channel swimming
Oct 27, 2024
Swimrun, the ultimate flow activity
Oct 20, 2024
12 min read
Marathon Training for Elite and Non-Elite Runners
