Tom is a swimrun community mobilizer, self-proclaimed stoic sage, and natural running evangelist! He runs the Masters section of Bromma Swim Club Sweden and is a coach at Envol Swimrun.
Apr 12, 2026
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8 min read
What Open-Water Athletes Need to Know
Apr 5, 2026
12 min read
Why the mechanics of no-gear swimming break down when you add a pull buoy, paddles and shoes
Mar 29, 2026
6 min read
Autonomic Fitness: The Gearbox of Performance
Mar 22, 2026
What French training, Western endurance culture, and modern physiology reveal about speed
Mar 15, 2026
13 min read
Why "Hour Power/Pace" is a Myth
Mar 8, 2026
5 min read
Go Deeper: Testing, Data Points, and What D' Can Tell You
Mar 1, 2026
Why your test number can feel wrong (and how to use it properly)
Feb 22, 2026
10 min read
Why Efficiency Beats Effort in the Water
Feb 15, 2026
Part 2 — The Performance Variable
Feb 8, 2026
Part 1 — The Most Powerful Training Tool You’re Ignoring
Feb 1, 2026
Why the elites "hollowed out" the hard stuff to get faster
Jan 25, 2026
Science, strategy, and what it means for your training
Jan 18, 2026
You will know I love swimming as cross-training, but do you realize it may be making you smarter?
Jan 11, 2026
9 min read
Over-Gliding and Why This Matters More Than We Think
Jan 4, 2026
7 min read
The Best Decision Isn’t Based on Logic or Effort — It’s Interaction
Dec 28, 2025
11 min read
How to structure your year, integrate skills, and avoid the "More is Better" trap.
Dec 21, 2025
When is training more than 10 hours per week beneficial—and when is it unnecessary?
Dec 14, 2025
Playing Dead Center
Dec 7, 2025
How a two-lift kettlebell protocol enhances swimrun power, economy, and durability.
Nov 30, 2025
Swimming is a Full-Body Sensory Skill
Nov 23, 2025
21 min read
Bouncing Back – What to Do When Injuries Happen
Nov 16, 2025
16 min read
Strength and Conditioning for Runners – Building a Durable Foundation
Nov 9, 2025
Injury Prevention – Coach-Tested Methods to Stay Healthy
Nov 2, 2025
Stop Faking Specificity, Why Your General Base Still Rules
Oct 26, 2025
How to train precisely; how to measure and apply Critical Speed
