Tom is a swimrun community mobilizer, self-proclaimed stoic sage, and natural running evangelist! He runs the Masters section of Bromma Swim Club Sweden and is a coach at Envol Swimrun.
Jun 28, 2026
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6 min read
Why adult swimmers often mistake instability for poor fitness, and why balance changes everything
Jun 21, 2026
7 min read
Useful Tool or Meaningless Noise?
Jun 14, 2026
8 min read
Why controlled sub-threshold work is slower, easier, and more useful than most runners expect
Jun 7, 2026
4 min read
Why the “Black Hole” Is Really a Control Problem
May 31, 2026
Why swimrun needs its own training blueprint, not a swim plan bolted onto a run plan
May 24, 2026
10 Training Mistakes Holding You Back
May 17, 2026
Why Water Punishes Impatience
May 10, 2026
Why the Tempo Trainer Works So Well
May 3, 2026
Why Pool Length Matters Much Less Than You Think
Apr 26, 2026
An 80 km crossing from Manchester to Sheffield, and a reflection on landscape, family, and return.
Apr 19, 2026
Super Shoes for Slower Runners – Faster Today or Better Tomorrow?
Apr 12, 2026
5 min read
What Open-Water Athletes Need to Know
Apr 5, 2026
12 min read
Why the mechanics of no-gear swimming break down when you add a pull buoy, paddles and shoes
Mar 29, 2026
Autonomic Fitness: The Gearbox of Performance
Mar 22, 2026
What French training, Western endurance culture, and modern physiology reveal about speed
Mar 15, 2026
13 min read
Why "Hour Power/Pace" is a Myth
Mar 8, 2026
Go Deeper: Testing, Data Points, and What D' Can Tell You
Mar 1, 2026
Why your test number can feel wrong (and how to use it properly)
Feb 22, 2026
10 min read
Why Efficiency Beats Effort in the Water
Feb 15, 2026
Part 2 — The Performance Variable
Feb 8, 2026
Part 1 — The Most Powerful Training Tool You’re Ignoring
Feb 1, 2026
Why the elites "hollowed out" the hard stuff to get faster
Jan 25, 2026
Science, strategy, and what it means for your training
Jan 18, 2026
You will know I love swimming as cross-training, but do you realize it may be making you smarter?
Jan 11, 2026
9 min read
Over-Gliding and Why This Matters More Than We Think
